Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months – POPSUGAR

Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months – POPSUGAR

hannah-did-30-minute-workouts-at-home-and-lost-117-pounds-in-less-than-12-months-–-popsugar

This inspiring story is about Hannah Day, 32, who gained weight after battling breast implant illness. Despite this setback to her health, she was able to take back her life and not only lose weight, but also keep it off. She dropped 117 pounds in less than a year using Beachbody’s 21-Day Fix and is now able to enjoy time with her family and lead a healthier life. Read about her inspiring weight-loss transformation.

Comments

Post a Comment

Popular posts from this blog

Practice Change? Weight Loss Advice for Breast Cancer Lymphedema – Medscape

Image
Contrary to expectations from clinical experience, a new study found that a weight loss program, alone or in conjunction with a home-based exercise intervention, was not effective in reducing lymphedema symptoms in breast cancer survivors. These results contradict recommendations in current clinical guidelines, note the authors. In addition, the findings are contrary to their own clinical experience, they add, inasmuch as they have seen patients with breast cancer–related lymphedema (BCRL) whose lymphedema symptoms improved after they lost weight. “Current guidelines from the National Cancer Institute, the American Cancer Institute, National Lymphedema Network, and others tell overweight women with breast cancer lymphedema that weight loss will help their condition,” commented lead author Kathryn H. Schmitz, PhD, MPH, professor, Department of Public Health Sciences, Penn State College of Medicine, in Hershey. “Our trial is definitive — weight loss does not help with symptoms or ...
Read more

Korean Weight Loss Diet Review: Does the K-Pop Diet Work? – Healthline

Image
The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. It’s promoted as an effective way to lose weight and look like the stars of K-pop, a popular music genre originating from South Korea. It also claims to help clear your skin and boost your long-term health. This article covers everything you need to know about the Korean Weight Loss Diet. RATING SCORE BREAKDOWN Overall score: 3.5 Fast weight loss: 3 Long-term weight loss: 4 Easy to follow: 3 Nutrition quality: 4 BOTTOM LINE: The Korean Weight Loss Diet, or K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine. It may aid weight loss by modifying your diet and exercise habits. Share on Pinterest The Korean Weight Loss Diet is inspired by traditional Korean cuisine. It primarily relies on whole, minimally-processed foods and minimizes the intake of processed, fat-r...
Read more

NeNe Leakes Reveals Impressive 12-Pound Weight Loss – The Inquisitr

Image
NeNe Leakes is revealing the secrets to her impressive 12-pound weight loss and opening up about how much more weight she’s hoping to drop. The outspoken Real Housewives of Atlanta star has had fans speculating that she’s been getting healthier and dropping the pounds after looking slimmer than ever on social media recently, and now she’s confirming that she actually didn’t do “anything crazy” to get her new body. “I really want to lose 20 pounds,” Leakes told Hollywood Life recently when asked about her recent weight loss. “I’m very tall. I’m almost 5’11 and I can carry my weight a lot different than somebody who’s shorter than me, so me losing 12 pounds makes me feel like I’ve lost like, 5.” The stunning RHOA star – who said she’s aiming to go from a size 10 to a size eight before the end of the year – then shared how she got in better shape alongside her husband Gregg Leakes, who recently beat colon cancer. She admitted in the new interview that they started eating better tog...
Read more