هلا غلا وبراك في قرقاشة #وراء_الكواليس

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Mum’s incredible weight loss after worrying she’d embarrass son on wedding day – Mirror Online

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A mum who ballooned to 21 stone shed almost half her bodyweight after becoming worried she’d embarrass her son on her wedding day . Clare Howard tipped the scales at 21 stone and 13 pounds after gorging on takeaways and stopping excercising. But the 48-year-old decided to fight the flab last year with her wedding looming, Wales Online says. And in the 15 months since, Ms Howard, from Swansea, south Wales, has dropped from a size 26 to a size 10. “It started because my son was getting married and I didn’t want to embarrass him because I was so big. “By the time he got married in November I had lost six stone and four pounds and when they put the photos up everyone said about how amazing I looked and my son was proud,” the mother said. Clare Howard, pictured with son Luke, has lost a huge 11 stone in 15 months (Image: Wales Online/Clare Howard WS) She joined Slimming World last year and started to exercise more. She also ditched the greasy takeaways for nutri...
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’90 Day Fiancé’ Star Nicole Nafziger Gets Slammed For Weight Loss Ad on Instagram – Newsweek

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With more than 405,000 followers, 90 Day Fiancé star Nicole Nafziger is one of the most popular 90 Day Fiancé alum on Instagram. She’s in the perfect spot to be an influencer, but not everyone is pleased with the products she’s promoting. The TLC personality was slammed on Monday after she posted an ad for Boom Bod, a weight loss product. “A few days into my @boombod 7-day challenge and I have to say I’m SUPER impressed! Normally I’m so busy I find being consistent with programs a bit tricky, but these shots are super easy and tasty, and they’re paying off!” she wrote in the caption. “My cravings have been going away and I haven’t felt as bloated all week, so I’ll definitely stick with this if you’re curious, it’s the perfect time to give them a go.. they have BOGO free!” She adds in the video: “It really helps with cravings. I know some of us have a problem with snacking… it helps pass the time. This helps you feel like you don’t have to do that so much. The flavor of it is grea...
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Gordon Ramsay unveils weight loss diet after shedding 4st – Daily Star

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BRITISH chef Gordon Ramsay managed to shift from 19st 4lbs to a much trimmer 15st 10lbs. The 52-year-old, owns a number of Michelin-stared restaurants, easily piled on the pounds due to a career built around food. But since fans have spotted his dramatic weight loss , the dad-of-five has spoken out about his journey. So how did Gordon lose weight? WEIGHT LOSS: Gordon Ramsay lost nearly 4st in his transformation (Image: GETTY / INSTAGRAM) Speaking to the Today Show, Gordon said: “I’ve very good at eating five times a day. “But small amounts as opposed to big breakfast, big lunch and big dinner. “There’s nothing worse than eating at 5.30 and then having to get up and cook for three hours. “I like to keep on my toes and eat small bits. Almost like in Hong Kong – four or five times a day, small bowls of food.” Gordon Ramsay, Chef and Broadcaster, stands and poses for a photograph in his restaurant, ‘Restaurant Gordon Ramsay in Royal Hospital Road, Lo...
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